Entries & Exits

• Practise controlled step-in entry into the water.

• Develop confidence entering the pool safely and independently.

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Floating & Water Movement

• Improve front and back floating with greater control and stability.

• Practise changing from front to back while swimming.

• Develop sculling, floating and treading skills to stay safely afloat.

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Underwater Skills

• Build confidence swimming underwater and retrieving an object from deeper water without relying on goggles.

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Swimming & Movement

• Develop stronger front swimming skills and work towards swimming longer distances.

• Improve back swimming technique and endurance.

• Build greater coordination, stamina and independence in the water.

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Water Safety & Survival Skills

• Practise staying afloat through sculling, floating or treading water.

• Develop basic survival swimming skills and learn how to reach the pool edge safely.

• Learn how to use a properly fitted personal flotation device (PFD).

• Practise entering deeper water with a PFD, swimming with it and exiting the water safely.